What I Offer

• Exploring together where you are now and what your achievable short and long term goals are for health improvement: physical, mental, emotional and/or social.

• Creating an individualized, research-based plan of action and motivation for you that, depending on your needs and wants, may include:

  • Educational resources

  • Recommendations for practices and actions

  • One-on-one instruction, guidance, practices, motivation, etc.

  • Group coaching, practices, and activities

  • Social coaching, practices, and activities

  • Recommendations for additional resources (individualized locations, services, etc.)

• Supporting, encouraging, and empowering you as you follow your plan and adjusting it as helpful.