Letters of Recommendation and Reference 

for Health Coach Paul Swan Van Lent


Andres Zamora

Associate Executive Director, Redlands Family YMCA

He has a sincere passion for serving people and encouraging them to live healthier, more active lives

He has the knowledge, experience, discipline, and interpersonal skills necessary to make a meaningful difference in the lives of his clients.

….he demonstrates patience, discipline, encouragement, and a strong commitment to helping others reach their goals.


Aaron Ruggles  

Father of Special Needs Karate Students

His authenticity, compassion, and wisdom have helped me improve not only my physical health but also my mental, emotional and professional well-being. 

He is grounded, empathetic, and deeply understanding….


Stephanie Mitchell

Beginning/Intermediate Pyramid Acrobatics Trainer 

for the Great All-American Youth Circus at the Redlands Family YMCA

He is trustworthy, patient, and a strong listener. I can depend on him in any situation, and I have seen the confidence and care he brings when working with others.


Lieutenant Mark Ramirez 

San Bernardino County Sheriff's Department

Chairman, Golden Dragon School of Kyokushinkai Karate

His depth of experience, technical proficiency, and ability to mentor and inspire others make him uniquely qualified…


Sean Lawrence

Chairman, Ice Bear Kyokushinkai Karate School 

High School Teacher

…Paul’s guidance helped me to recover from trauma, with drastic improvement in my mental, emotional and social health.


Shuri Melanson

Karate Student

…he is ALWAYS learning. He also introduces new ways to train and shares what he recently has learned…


Jorge Ontiveros

Karate Student and One of Paul’s Mentors

…passionate, patient, caring, trustworthy, encouraging, and knowledgeable.  He does not withhold from imparting the vast knowledge and experience he holds.


Shaina Richards

Karate Student 2017-2025

He sees the value and potential of who people are, names it, and empowers them on a journey to grow.

Truly, he walks with people on their journey to discover their own health vision and purpose.


Rafael Yanez

Father of Karate Student 2015-Present

…he patiently teaches and explains his lessons to students of all ages and is always willing to repeat a lesson if asked